Category: Juices & Smoothies

Juices & Smoothies are consider as healthier. They have lot of health benefits. We can even include this in our weight loss process. While for taste we add sugar. But the key point is that while we are in weight loss process replace the sugar with honey or have it without sugar & honey.

Juice is a drink made from extracting or pressing the natural liquid contained in fruit and vegetables. It can also refer to liquids that are flavored with concentrate or other natural food sources, such as meat or seafood, such as clam juice. Juice is commonly consumed as a beverage. Used as an ingredient or flavoring in foods or other drinks, as for smoothies. Juice emerged as a popular beverage choice after the development of pasteurization methods enabled its preservation without using fermentation. Which is used in wine production. The largest fruit juice consumers are New Zealand (nearly a cup, or 8 ounces, each day) and Colombia (more than three-quarters of a cup each day). Fruit juice consumption on average increases with country income level.

A smoothie or smoothy is a drink made from pureed raw fruit and vegetables using a blender. A smoothie often has a liquid base such as fruit juice, dairy products, milk, yogurt, ice cream, or cottage cheese. Smoothies may be made using other ingredients, such as non-dairy milk, crushed ice, sweeteners (honey or sugar), vinegar, whey powder, chocolate, or nutritional supplements, among others by personal choice.

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